Non GM Potatoes are bad for you.

Eating Potatoes May Increase Risk for Type 2 Diabetes
Am J Clin Nutr. 2006;83:284-290
Via Medscape Clinical News Service.
Laurie Barclay, MD, Désirée Lie, MD, MSEd Selectively quoted.


March 2, 2006 — Eating potatoes is associated with an increased risk for developing type 2 diabetes, according to the results of a prospective study reported in the February issue of the American Journal of Clinical Nutrition.

"The role of potatoes in a diet aimed at reducing the burden of chronic disease has been controversial," write Thomas L. Halton, MD, from Harvard Medical School and Brigham and Women's Hospital in Boston, Mass, and colleagues. "Potatoes, a high glycemic form of carbohydrate, are hypothesized to increase insulin resistance and risk of type 2 diabetes."

The investigators conducted a prospective study of 84 555 women, aged 34 to 59 years with no history of chronic disease, who were enrolled in the Nurses' Health Study. The women completed a validated food frequency questionnaire (FFQ) at baseline, and they were followed up for 20 years with repeated dietary assessments.

During the study, 4496 participants were diagnosed as having type 2 diabetes. After adjustment for age and dietary and nondietary factors, potato and french fry consumption were both positively associated with risk for type 2 diabetes. Comparing the highest and the lowest quintile of potato intake, the multivariate relative risk (RR) for diabetes was 1.14 (95% confidence interval [CI], 1.02 - 1.26; P for trend, .009). Comparing the highest and the lowest quintile of french fry intake, the multivariate RR was 1.21 (95% CI, 1.09 - 1.33; P for trend < .0001).

The RR for type 2 diabetes was 1.18 (95% CI, 1.03 - 1.35) for 1 daily serving of potatoes; 1.16 (95% CI, 1.05 - 1.29) for 2 weekly servings of french fries; and 1.30 (95% CI, 1.08 - 1.57) for substituting 1 serving of potatoes per day for 1 serving of whole grains per day.

In obese and sedentary women, the association between potato consumption and risk for type 2 diabetes was more pronounced. These subgroups were thought to be more likely to have underlying insulin resistance, which may exacerbate the adverse metabolic effects of higher glycemic carbohydrates.

Pearls for Practice

• Consumption of potatoes and french fries in healthy women is associated with increased risk for type 2 diabetes.
• The risk for type 2 diabetes associated with potato consumption is present only in obese women and is more pronounced when substitution of potatoes for whole or refined grains occurs.

GMO Pundit:
More and more I like CSIRO's new GM-lite high amylose wheat, as an option for low-gi food.